Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 100 calories
Frozen Broccoli Spears
345g
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Frozen Broccoli Spears have 29 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Black Tea, Ready-to-drink, Lemon, Diet?
Frozen Broccoli Spears VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Frozen Broccoli Spears have more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 4 times more Copper, 8.7 times more Manganese, 16.2 times more Phosphorus, 1.6 times more Potassium, 29 times more Sodium and 31.9 times more Water than Frozen Broccoli Spears.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Frozen Broccoli Spears and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6 in 100 calories.