Cake, pudding-type, chocolate, dry mix has 13.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cake, pudding-type, chocolate, dry mix?
Frozen Broccoli Spears VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cake, pudding-type, chocolate, dry mix:
100 calories of Frozen Broccoli Spears have 768.5 times more Vitamin A, 4.6 times more Vitamin B1, 9 times more Vitamin B2, 2.6 times more Vitamin B3, 15.5 times more Vitamin B5, 76.1 times more Vitamin B6, 23.5 times more Vitamin B9, 9208.7 times more Vitamin C, 28 times more Vitamin E and 621.4 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cake, pudding-type, chocolate, dry mix:
100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 16.2 times more Manganese, 2.8 times more Phosphorus, 10 times more Potassium, 7.8 times more Selenium, 5.9 times more Zinc and 313 times more Water than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 3.8 times more Sodium than Frozen Broccoli Spears.
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.3 times more Omega 3, 17.6 times more Fiber and 9 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.8 times more Fat, 5 times more Saturated Fat, 5.6 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber