Glutino, Gluten Free Cookies, Vanilla Creme have 16.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Glutino, Gluten Free Cookies, Vanilla Creme?
Frozen Broccoli Spears VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Frozen Broccoli Spears and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Glutino, Gluten Free Cookies, Vanilla Creme:
100 calories of Frozen Broccoli Spears have 62.6 times more Calcium, 21.6 times more Copper, 52.6 times more Iron, 29.9 times more Magnesium, 17.4 times more Manganese, 31 times more Phosphorus, 62.7 times more Potassium, 1.5 times more Sodium, 31.7 times more Zinc and 1178.8 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 36.2 times more Omega 3, more Fiber and 23.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.3 times more Fat, 9.3 times more Saturated Fat, 3 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein