SILK Plain, soymilk has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or SILK Plain, soymilk?
Frozen Broccoli Spears VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs SILK Plain, soymilk:
100 calories of Frozen Broccoli Spears have 13.3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs SILK Plain, soymilk:
100 calories of Frozen Broccoli Spears have 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 2.1 times more Calcium and 2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Plain, soymilk contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.3 times more Carbohydrate, 10.6 times more Fiber and 1.5 times more Protein than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 3.4 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Plain, soymilk offer comparable quantities of Energy and Sugars per 100 calories.