Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Frozen Broccoli Spears
345g
Tofu, extra firm, prepared with nigari
121g
Tofu, extra firm, prepared with nigari has 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tofu, extra firm, prepared with nigari?
Frozen Broccoli Spears VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tofu, extra firm, prepared with nigari:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.5 times more Vitamin B3, 6 times more Vitamin B6, 29.9 times more Vitamin B9, more Vitamin C, 386.4 times more Vitamin E and 103.6 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Frozen Broccoli Spears and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tofu, extra firm, prepared with nigari:
100 calories of Frozen Broccoli Spears have 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Potassium, 12.2 times more Sodium and 3.1 times more Water than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 2.4 times more Calcium, 1.9 times more Copper and 2.4 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tofu, extra firm, prepared with nigari contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, 13 times more Carbohydrate, 5.9 times more Sugars and 8.6 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 5.4 times more Fat, 6.2 times more Saturated Fat and 22.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate