Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Frozen Broccoli Spears
345g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Vitasoy USA, Nasoya Lite Firm Tofu?
Frozen Broccoli Spears VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA, Nasoya Lite Firm Tofu provide similar amounts of Vitamin A per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 calories of Frozen Broccoli Spears have 1.9 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.4 times more Calcium and 1.6 times more Phosphorus than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.7 times more Carbohydrate, 13.7 times more Sugars and 9.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.7 times more Fat and 1.5 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate