Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Weight per 100 calories
Frozen Broccoli Spears
345g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
27.5g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 12.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Frozen Broccoli Spears VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.5 times more Vitamin B5, 68.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 44.5 times more Vitamin E and 4230.8 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Frozen Broccoli Spears and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
100 calories of Frozen Broccoli Spears have 25.7 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 6.7 times more Magnesium, 4.7 times more Manganese, 6.6 times more Phosphorus, 22.7 times more Potassium, 106.4 times more Sodium, 5.1 times more Zinc and 89.4 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Frozen Broccoli Spears and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Selenium per 100 calories.
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 92 times more Omega 3, 16.4 times more Sugars, 15.6 times more Fiber and 3.3 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Frozen Broccoli Spears and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.