Cooked Rice Noodles have 4.3 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Rice Noodles?
Cooked Broccoli Raab VS Cooked Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Rice Noodles?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cooked Rice Noodles:
100 calories of Cooked Broccoli Raab have more Vitamin A, 40.6 times more Vitamin B1, 151.2 times more Vitamin B2, 120.9 times more Vitamin B3, 175.9 times more Vitamin B5, 158.4 times more Vitamin B6, 306.7 times more Vitamin B9, more Vitamin C, 364.3 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cooked Rice Noodles:
100 calories of Cooked Broccoli Raab have 127.4 times more Calcium, 8.5 times more Copper, 39.2 times more Iron, 38.9 times more Magnesium, 14.4 times more Manganese, 17.7 times more Phosphorus, 370.4 times more Potassium, 1.2 times more Selenium, 12.7 times more Sodium, 9.3 times more Zinc and 5.3 times more Water than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 11.2 times more Fat, 217.1 times more Omega 3, 89.3 times more Sugars, 12.1 times more Fiber and 9.2 times more Protein than Cooked Rice Noodles.
While 100 kcal of Cooked Rice Noodles contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Rice Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Cooked Rice Noodles provide inadequate amounts of Omega 6 in 100 calories.