Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Rolls, hard (includes kaiser)
Weight per 100 calories
Cooked Broccoli Raab
400g
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) have 11.7 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Rolls, hard (includes kaiser)?
Cooked Broccoli Raab VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Rolls, hard (includes kaiser):
100 calories of Cooked Broccoli Raab have more Vitamin A, 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 5.6 times more Vitamin B3, 12.8 times more Vitamin B5, 73.7 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 70.6 times more Vitamin E and 5000.5 times more Vitamin K than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Rolls, hard (includes kaiser):
100 calories of Cooked Broccoli Raab have 14.6 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 11.7 times more Magnesium, 9.7 times more Manganese, 9.6 times more Phosphorus, 37.2 times more Potassium, 1.2 times more Sodium, 6.7 times more Zinc and 34.6 times more Water than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 2.6 times more Selenium than Cooked Broccoli Raab.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.4 times more Fat, 24.3 times more Omega 3, 4.1 times more Sugars, 14.3 times more Fiber and 4.5 times more Protein than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 4.5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6