Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Tapioca Pearls
Weight per 100 calories
Cooked Broccoli Raab
400g
Tapioca Pearls
28g
Dry Tapioca Pearls have 14.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tapioca Pearls?
Cooked Broccoli Raab VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Tapioca Pearls:
100 calories of Cooked Broccoli Raab have more Vitamin A, 605 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 47.5 times more Vitamin B5, 393.8 times more Vitamin B6, 254.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Tapioca Pearls:
100 calories of Cooked Broccoli Raab have 84.5 times more Calcium, 53.7 times more Copper, 11.5 times more Iron, 386.6 times more Magnesium, 49.5 times more Manganese, 167.7 times more Phosphorus, 446.5 times more Potassium, 23.3 times more Selenium, 801.9 times more Sodium, 64.4 times more Zinc and 119.1 times more Water than Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 372.3 times more Fat, 2878.3 times more Omega 3, 2.7 times more Sugars, 44.6 times more Fiber and 288.7 times more Protein than Tapioca Pearls.
While 100 kcal of Dry Tapioca Pearls contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tapioca Pearls offer comparable quantities of Energy per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in 100 calories.