Comparing Nutrients in 100 calories Broccoli RaabVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Broccoli Raab
455g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
36.4g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 12.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Broccoli Raab VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
100 calories of Broccoli Raab have more Vitamin A, 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 11.1 times more Vitamin B5, 41.9 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
100 calories of Broccoli Raab have 75 times more Calcium, 3.2 times more Copper, 7.5 times more Iron, 9.5 times more Magnesium, 9.1 times more Manganese, 9.5 times more Phosphorus, 24.3 times more Potassium, 10.9 times more Zinc and 35.5 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Sodium than Raw Broccoli Raab.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.8 times more Fat, 65.6 times more Omega 3, 14.7 times more Fiber and 3.8 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 100 calories.