Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Adzuki Beans
Weight per 100 calories
Broccoli Raab
455g
Boiled Adzuki Beans
78g
Boiled Adzuki Beans have 5.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Adzuki Beans?
Broccoli Raab VS Boiled Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Adzuki Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Adzuki Beans:
100 calories of Broccoli Raab have more Vitamin A, 8.2 times more Vitamin B1, 11.7 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B5, 10.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
100 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Adzuki Beans:
100 calories of Broccoli Raab have 22.4 times more Calcium, 6.2 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Selenium, 24 times more Sodium, 2.5 times more Zinc and 8.1 times more Water than Boiled Adzuki Beans.
Both Broccoli Raab and Boiled Adzuki Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 28.5 times more Fat, 2.2 times more Fiber and 2.5 times more Protein than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Adzuki Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.