Comparing Nutrients in 100 calories Broccoli RaabVS Candies, hard
Weight per 100 calories
Broccoli Raab
455g
Candies, hard
25.4g
Candies, hard have 17.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, hard?
Broccoli Raab VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, hard?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Candies, hard:
100 calories of Broccoli Raab have more Vitamin A, 725.3 times more Vitamin B1, 770.1 times more Vitamin B2, 3123.9 times more Vitamin B3, 720.8 times more Vitamin B5, 1020.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Candies, hard:
100 calories of Broccoli Raab have 644.7 times more Calcium, 25.9 times more Copper, 127.8 times more Iron, 131.3 times more Magnesium, 707.4 times more Manganese, 435.8 times more Phosphorus, 702 times more Potassium, 29.8 times more Selenium, 15.6 times more Sodium, 1379 times more Zinc and 1275 times more Water than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 43.9 times more Fat, more Omega 3, more Fiber and more Protein than Candies, hard.
While 100 kcal of Candies, hard contain 1.9 times more Carbohydrate and 9.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, hard offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Candies, hard provide inadequate amounts of Omega 6 in 100 calories.