Puddings, coconut cream, dry mix, regular have 19.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Puddings, coconut cream, dry mix, regular?
Broccoli Raab VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Puddings, coconut cream, dry mix, regular:
100 calories of Broccoli Raab have more Vitamin A, 319.6 times more Vitamin B1, 87.8 times more Vitamin B2, 236.1 times more Vitamin B3, 47.1 times more Vitamin B5, 67.5 times more Vitamin B6, 818.7 times more Vitamin B9, 1328.3 times more Vitamin C, 456.5 times more Vitamin E and 44189.1 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Puddings, coconut cream, dry mix, regular:
100 calories of Broccoli Raab have 266.3 times more Calcium, 5.8 times more Copper, 74.1 times more Iron, 28.9 times more Magnesium, 16.9 times more Manganese, 41.1 times more Phosphorus, 29.1 times more Potassium, 5.5 times more Selenium, 43.4 times more Zinc and 493.4 times more Water than Puddings, coconut cream, dry mix, regular.
Both Broccoli Raab and Puddings, coconut cream, dry mix, regular contain similar levels of Sodium per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Omega 3, 33.3 times more Fiber and 62.5 times more Protein than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 6.9 times more Saturated Fat, 1.5 times more Carbohydrate and 10.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in 100 calories.