SILK Key Lime soy yogurt has 4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or SILK Key Lime soy yogurt?
Broccoli Raab VS SILK Key Lime Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or SILK Key Lime soy yogurt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs SILK Key Lime soy yogurt:
100 calories of Broccoli Raab have 4.6 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 100 calories for Broccoli Raab vs SILK Key Lime soy yogurt:
100 calories of Broccoli Raab have 2.5 times more Calcium, 13.4 times more Iron, 8.8 times more Sodium and 4.8 times more Water than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Fat, 18 times more Fiber and 5.4 times more Protein than SILK Key Lime soy yogurt.
While 100 kcal of SILK Key Lime soy yogurt contain 1.5 times more Carbohydrate and 8.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and SILK Key Lime soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber