Comparing Nutrients in 100 calories BroccoliVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 100 calories
Broccoli
294g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 8.4 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Broccoli VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Broccoli vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Raw Broccoli and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Broccoli vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 calories of Broccoli have 2.1 times more Calcium, 3.1 times more Iron and 22.4 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.2 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 12.4 times more Omega 3 and 2.7 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.9 times more Fat than Raw Broccoli.
Both Broccoli and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6 in 100 calories.