Comparing Nutrients in 100 calories Cooked Frozen Brussels Sprouts with SaltVS Red Kidney Beans
Weight per 100 calories
Cooked Frozen Brussels Sprouts with Salt
238g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Boiled Frozen Brussels Sprouts, drained with Salt, which is high in comparison to other foods. Cooked Frozen Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Red Kidney Beans?
Cooked Frozen Brussels Sprouts With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts with Salt vs Red Kidney Beans:
100 calories of Cooked Frozen Brussels Sprouts with Salt have more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, 81.5 times more Vitamin C, 19.5 times more Vitamin E and 277.3 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts with Salt vs Red Kidney Beans:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 2.5 times more Calcium, 1.5 times more Manganese, 1.7 times more Potassium, 1.5 times more Selenium, 173.2 times more Sodium and 59.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Copper, 1.7 times more Iron and 1.4 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 2.9 times more Omega 3, 7.9 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Red Kidney Beans.
Both Cooked Frozen Brussels Sprouts with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.