Brussels Sprouts VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Fast-food Cola?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Fast-food Cola:
- 100 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
- 100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Fast-food Cola:
- 100 calories of Brussels Sprouts have 18.1 times more Calcium, 60.2 times more Copper, 11 times more Iron, more Magnesium, 145 times more Manganese, 5.9 times more Phosphorus, 167.4 times more Potassium, 13.8 times more Selenium, 5.4 times more Sodium and 18.1 times more Zinc than Fast-food Cola.
- Both Brussels Sprouts and Fast-food Cola contain similar levels of Water per 100 calories.
- 100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brussels Sprouts have more Omega 3, more Fiber and 41.5 times more Protein than Fast-food Cola.
- While 100 kcal of Carbonated Fast-food Cola contain 4.7 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in 100 calories.