Comparing Nutrients in 100 calories Boiled Burdock Root with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Burdock Root with Salt
114g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more energy per unit of mass than Boiled and Drained Burdock Root with Salt, which is very high in comparison to other foods. Boiled Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Roasted Sunflower Seeds?
Boiled Burdock Root With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Burdock Root with Salt have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 12.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8.6 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Burdock Root with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Burdock Root with Salt have 4.6 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.8 times more Potassium, 529.1 times more Sodium and 416.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.9 times more Phosphorus, 13.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Burdock Root with Salt have 5.8 times more Carbohydrate and 8.6 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 53.8 times more Fat and 1.4 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.