Comparing Nutrients in 100 calories CarambolaVS California Red Kidney Beans
Weight per 100 calories
Carambola
323g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.6 times more energy per unit of mass than Raw StarFruit, which is high in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or California Red Kidney Beans?
Carambola VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Carambola vs California Red Kidney Beans:
100 calories of Carambola have 1.9 times more Vitamin B3, 5.3 times more Vitamin B5 and 81.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw StarFruit.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw StarFruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carambola vs California Red Kidney Beans:
100 calories of Carambola have 1.3 times more Copper, 2 times more Selenium and 82.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.1 times more Calcium, 11 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus and 2 times more Zinc than Raw StarFruit.
Both Carambola and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Carambola lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 3.4 times more Omega 3 and 30.9 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Protein than Raw StarFruit.
Both Carambola and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6