Carambola VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Carambola vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 20.7 times more Vitamin A, 4.5 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B6, 6.7 times more Vitamin B9, 2 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Raw StarFruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carambola vs Frozen Chopped Broccoli:
- 100 calories of Carambola have 3 times more Copper than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 22.3 times more Calcium, 12.1 times more Iron, 2.1 times more Magnesium, 9.5 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium, 14.3 times more Sodium and 4.8 times more Zinc than Raw StarFruit.
- Both Carambola and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carambola have 4.2 times more Omega 6 and 2.5 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Raw StarFruit.
- Both Carambola and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6