Comparing Nutrients in 100 calories CarambolaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Carambola
323g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more energy per unit of mass than Raw StarFruit, which is average in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Carambola
12%
9%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Carambola VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Carambola vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Carambola have 2 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B9, 21 times more Vitamin C and 7.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B6 than Raw StarFruit.
Both Carambola and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw StarFruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carambola vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Carambola have 8.4 times more Copper, 2.2 times more Magnesium, 1.6 times more Potassium, 5.7 times more Selenium, 1.7 times more Zinc and 6.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.4 times more Phosphorus and 37.1 times more Sodium than Raw StarFruit.
Both Carambola and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw StarFruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 7.9 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Carbohydrate, 89.3 times more Sugars, 6.6 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fat and 14 times more Saturated Fat than Raw StarFruit.
Both Carambola and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6