Comparing Nutrients in 100 calories Boiled Cardoon with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Cardoon with Salt
500g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is very high in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Roasted Sunflower Seeds?
Boiled Cardoon With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Cardoon with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Cardoon with Salt have 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 35.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 than Boiled and Drained Cardoon with Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Cardoon with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Cardoon with Salt have 29.9 times more Calcium, 5.6 times more Iron, 9.7 times more Magnesium, 1.8 times more Manganese, 13.4 times more Potassium, 3996.4 times more Sodium and 2266.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.7 times more Phosphorus and 2.7 times more Selenium than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon with Salt have 5.7 times more Carbohydrate and 4.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.6 times more Fat, 14.9 times more Saturated Fat and 25.6 times more Omega 6 than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6