Comparing Nutrients in 100 calories CarissaVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Carissa
161g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 9.5 times more energy per unit of mass than Raw Carissa, which is very high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Oil Roasted Sunflower Seeds?
Carissa VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carissa or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Carissa vs Oil Roasted Sunflower Seeds:
100 calories of Carissa have 2 times more Vitamin B2 and 329.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B3 than Raw Carissa.
Both Carissa and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Carissa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Oil Roasted Sunflower Seeds:
100 calories of Carissa have 2.9 times more Iron, 1.2 times more Magnesium, 5.1 times more Potassium and 521.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17 times more Phosphorus than Raw Carissa.
Both Carissa and Oil Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Carissa lack sufficient amounts of Phosphorus
Both Raw Carissa as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 5.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Fat and 4.2 times more Protein than Raw Carissa.
Both Carissa and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein