Lets compare vitamin content per 1 kilogram of Carissa vs Oil Roasted Sunflower Seeds:
Raw Carissa has 34.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 4.7 times more Vitamin B2 and 20.7 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carissa vs Oil Roasted Sunflower Seeds:
Raw Carissa has 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 8.6 times more Copper, 3.3 times more Iron, 7.9 times more Magnesium, 162.7 times more Phosphorus and 1.9 times more Potassium than Raw Carissa.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 39.5 times more Fat, 1.7 times more Carbohydrate and 40.1 times more Protein than Raw Carissa.
Both Raw Carissa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.