Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cherimoya:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 20.1 times more Vitamin B5, 3.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Cherimoya.
While Raw Cherimoya contains 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cherimoya:
Oil Roasted Sunflower Seed Kernels have 8.7 times more Calcium, 26.1 times more Copper, 15.9 times more Iron, 7.5 times more Magnesium, 22.4 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium and 32.6 times more Zinc than Raw Cherimoya.
While Raw Cherimoya contains 51.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Energy, 75.4 times more Fat, 30.3 times more Saturated Fat, 1221.7 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 12.8 times more Protein than Raw Cherimoya.
While Raw Cherimoya contains 2 times more Omega 3, 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cherimoya have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.