Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Red Sour Cherries:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.7 times more Vitamin B1, 7 times more Vitamin B2, 10.3 times more Vitamin B3, 48.5 times more Vitamin B5, 18 times more Vitamin B6, 29.3 times more Vitamin B9, 519 times more Vitamin E and 1.5 times more Vitamin K than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains more Vitamin A and 9.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Red Sour Cherries:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.4 times more Calcium, 17.3 times more Copper, 13.4 times more Iron, 14.1 times more Magnesium, 18.6 times more Manganese, 75.9 times more Phosphorus, 2.8 times more Potassium, more Selenium and 52.1 times more Zinc than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 55.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 11.8 times more Energy, 171 times more Fat, 103.9 times more Saturated Fat, 1.8 times more Omega 3, 743.7 times more Omega 6, 1.9 times more Carbohydrate, 6.6 times more Fiber and 20.1 times more Protein than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein