Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Red Sour Cherries
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Red Sour Cherries
600g
Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Red Sour Cherries. It has very high energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red Sour Cherries?
Oil Roasted Sunflower Seeds VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Red Sour Cherries:
300 calories of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 43.8 times more Vitamin E than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain more Vitamin A, 1.7 times more Vitamin B2, 107.6 times more Vitamin C and 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Sour Cherries provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Red Sour Cherries:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.6 times more Manganese, 6.4 times more Phosphorus, more Selenium and 4.4 times more Zinc than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 2.2 times more Calcium, 4.2 times more Potassium and 662.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Sour Cherries contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.4 times more Fat, 8.8 times more Saturated Fat, 62.8 times more Omega 6 and 1.7 times more Protein than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 6.4 times more Omega 3, 6.3 times more Carbohydrate, 32.3 times more Sugars, more Fructose and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Sour Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Red Sour Cherries provide inadequate amounts of Omega 6