Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Red Sour Cherries:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 7 times more Vitamin B2, 10.3 times more Vitamin B3, 48.5 times more Vitamin B5, 18 times more Vitamin B6, 29.3 times more Vitamin B9, 519 times more Vitamin E and 1.5 times more Vitamin K than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain more Vitamin A and 9.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Red Sour Cherries:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 17.3 times more Copper, 13.4 times more Iron, 14.1 times more Magnesium, 18.6 times more Manganese, 75.9 times more Phosphorus, 2.8 times more Potassium, more Selenium and 52.1 times more Zinc than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 55.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.8 times more Energy, 171 times more Fat, 103.9 times more Saturated Fat, 1.8 times more Omega 3, 743.7 times more Omega 6, 1.9 times more Carbohydrate, 6.6 times more Fiber and 20.1 times more Protein than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein