Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Red Sour Cherries:
- 100 grams of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 7 times more Vitamin B2, 10.3 times more Vitamin B3, 48.5 times more Vitamin B5, 18 times more Vitamin B6, 29.3 times more Vitamin B9, 519 times more Vitamin E and 1.5 times more Vitamin K than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain more Vitamin A and 9.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Red Sour Cherries:
- 100 grams of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 17.3 times more Copper, 13.4 times more Iron, 14.1 times more Magnesium, 18.6 times more Manganese, 75.9 times more Phosphorus, 2.8 times more Potassium, more Selenium and 52.1 times more Zinc than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 55.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 11.8 times more Energy, 171 times more Fat, 103.9 times more Saturated Fat, 1.8 times more Omega 3, 743.7 times more Omega 6, 1.9 times more Carbohydrate, 6.6 times more Fiber and 20.1 times more Protein than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein