Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cherimoya per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cherimoya:
- 1 pound of Oil Roasted Sunflower Seeds has 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 20.1 times more Vitamin B5, 3.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 134.6 times more Vitamin E than Cherimoya.
- While 1 lb of Raw Cherimoya contains 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cherimoya have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cherimoya:
- 1 pound of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 26.1 times more Copper, 15.9 times more Iron, 7.5 times more Magnesium, 22.4 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium and 32.6 times more Zinc than Cherimoya.
- While 1 lb of Raw Cherimoya contains 51.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.9 times more Energy, 75.4 times more Fat, 30.3 times more Saturated Fat, 1221.7 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 12.8 times more Protein than Cherimoya.
- While 1 lb of Raw Cherimoya contains 2 times more Omega 3, 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cherimoya provide inadequate amounts of Omega 6