Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cherimoya:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 20.1 times more Vitamin B5, 3.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 134.6 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cherimoya:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 26.1 times more Copper, 15.9 times more Iron, 7.5 times more Magnesium, 22.4 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium and 32.6 times more Zinc than Cherimoya.
- While 14 oz of Raw Cherimoya contain 51.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Energy, 75.4 times more Fat, 30.3 times more Saturated Fat, 1221.7 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 12.8 times more Protein than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2 times more Omega 3, 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cherimoya provide inadequate amounts of Omega 6