Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cherimoya
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cherimoya
133g
Oil Roasted Sunflower Seeds have 7.9 times more energy per 100g than Cherimoya. It has very high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cherimoya?
Oil Roasted Sunflower Seeds VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cherimoya?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cherimoya:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 17 times more Vitamin E than Cherimoya.
While 100 kcal of Raw Cherimoya contain 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B6 and 90.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherimoya provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cherimoya:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 2 times more Iron, 2.8 times more Manganese, 5.5 times more Phosphorus and 4.1 times more Zinc than Cherimoya.
While 100 kcal of Raw Cherimoya contain 4.7 times more Potassium and 406.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherimoya contain similar levels of Magnesium per 100 calories.
100 calories of Cherimoya lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cherimoya lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.6 times more Fat, 3.8 times more Saturated Fat, 154.8 times more Omega 6 and 1.6 times more Protein than Cherimoya.
While 100 kcal of Raw Cherimoya contain 15.5 times more Omega 3, 6.1 times more Carbohydrate, 32.7 times more Sugars, more Fructose and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherimoya offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cherimoya provide inadequate amounts of Omega 6