Comparing Nutrients in 100 calories CherimoyaVS Toasted Sunflower Seeds
Weight per 100 calories
Cherimoya
133g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.3 times more energy per unit of mass than Raw Cherimoya, which is very high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Cherimoya or Toasted Sunflower Seeds?
Cherimoya VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cherimoya vs Toasted Sunflower Seeds:
100 calories of Cherimoya have 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 74.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Cherimoya.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Cherimoya as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Toasted Sunflower Seeds:
100 calories of Cherimoya have 4.8 times more Potassium and 655.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 3.1 times more Iron, 2.8 times more Manganese, 5.4 times more Phosphorus and 4 times more Zinc than Raw Cherimoya.
Both Cherimoya and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Cherimoya lack sufficient amounts of Zinc
Both Raw Cherimoya as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 16.6 times more Omega 3, 7.1 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Fat, 3.1 times more Saturated Fat, 161.8 times more Omega 6 and 1.3 times more Protein than Raw Cherimoya.
Both Cherimoya and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cherimoya provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3