Nutrient Comparison: Cherimoya VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherimoya versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherimoya vs Toasted Sunflower Seeds:
- 7 ounces of Cherimoya have 9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 20.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Cherimoya.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherimoya vs Toasted Sunflower Seeds:
- 7 ounces of Cherimoya have 79.4 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 26.6 times more Copper, 25.2 times more Iron, 7.6 times more Magnesium, 22.7 times more Manganese, 44.5 times more Phosphorus, 1.7 times more Potassium and 33.1 times more Zinc than Raw Cherimoya.
- 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherimoya have 2 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Energy, 83.5 times more Fat, 25.5 times more Saturated Fat, 1335.4 times more Omega 6, 3.8 times more Fiber and 11 times more Protein than Raw Cherimoya.
- Both Cherimoya and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherimoya provide inadequate amounts of Omega 6