Lets compare vitamin content per 100 grams of Cherimoya vs Toasted Sunflower Seeds:
Raw Cherimoya has 9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 20.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Cherimoya.
Both Raw Cherimoya as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cherimoya vs Toasted Sunflower Seeds:
Raw Cherimoya has 79.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 26.6 times more Copper, 25.2 times more Iron, 7.6 times more Magnesium, 22.7 times more Manganese, 44.5 times more Phosphorus, 1.7 times more Potassium and 33.1 times more Zinc than Raw Cherimoya.
Comparison of macro-nutrients per 100 grams:
Raw Cherimoya has 2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Energy, 83.5 times more Fat, 25.5 times more Saturated Fat, 1335.4 times more Omega 6, 3.8 times more Fiber and 11 times more Protein than Raw Cherimoya.
Both Raw Cherimoya and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Cherimoya as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.