Nutrient Comparison: Cherimoya VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cherimoya versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherimoya vs Sunflower Seed Butter:
- 100 grams of Cherimoya have 1.9 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 84.8 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cherimoya have insufficient amounts of Vitamin E
- Both Raw Cherimoya as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherimoya vs Sunflower Seed Butter:
- 100 grams of Cherimoya have 128 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 23.1 times more Copper, 15.3 times more Iron, 18.3 times more Magnesium, 22.3 times more Manganese, 25.6 times more Phosphorus, 2 times more Potassium and 30.6 times more Zinc than Raw Cherimoya.
- 100 grams of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherimoya have 3.2 times more Omega 3, 1.2 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.2 times more Energy, 81.2 times more Fat, 20.1 times more Saturated Fat, 347.7 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 11 times more Protein than Raw Cherimoya.
- 100 grams of Cherimoya provide inadequate amounts of Omega 6