Nutrient Comparison: Cherimoya VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cherimoya versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherimoya vs Sunflower Seed Flour:
- 100 grams of Cherimoya have 9.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 31.6 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B3, 19.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Cherimoya.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherimoya vs Sunflower Seed Flour:
- 100 grams of Cherimoya have 4.3 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 24.8 times more Copper, 24.5 times more Iron, 20.4 times more Magnesium, 21.2 times more Manganese, 26.5 times more Phosphorus and 30.9 times more Zinc than Raw Cherimoya.
- 100 grams of Cherimoya lack sufficient amounts of Calcium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherimoya have 79.5 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.3 times more Energy, 31 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 30.6 times more Protein than Raw Cherimoya.
- 100 grams of Cherimoya provide inadequate amounts of Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3