Nutrient Comparison: Cherimoya VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherimoya versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherimoya vs Sunflower Seed Flour:
- 7 ounces of Cherimoya have 9.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 31.6 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B3, 19.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Cherimoya.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherimoya vs Sunflower Seed Flour:
- 7 ounces of Cherimoya have 4.3 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 24.8 times more Copper, 24.5 times more Iron, 20.4 times more Magnesium, 21.2 times more Manganese, 26.5 times more Phosphorus and 30.9 times more Zinc than Raw Cherimoya.
- 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherimoya have 79.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Energy, 31 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 30.6 times more Protein than Raw Cherimoya.
- 7 ounces of Cherimoya provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3