Nutrient Comparison: Cherimoya VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherimoya versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherimoya vs Sunflower Seed Flour:
- 1 kilogram of Cherimoya has 9.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 31.6 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B3, 19.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Cherimoya.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherimoya vs Sunflower Seed Flour:
- 1 kilogram of Cherimoya has 4.3 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 24.8 times more Copper, 24.5 times more Iron, 20.4 times more Magnesium, 21.2 times more Manganese, 26.5 times more Phosphorus and 30.9 times more Zinc than Raw Cherimoya.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherimoya has 79.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.3 times more Energy, 31 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 30.6 times more Protein than Raw Cherimoya.
- 1 kilogram of Cherimoya provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3