Nutrient Comparison: Cherimoya VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Sunflower Seed Butter:
- 14 ounces of Cherimoya have 1.9 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 84.8 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Raw Cherimoya as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherimoya vs Sunflower Seed Butter:
- 14 ounces of Cherimoya have 128 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 23.1 times more Copper, 15.3 times more Iron, 18.3 times more Magnesium, 22.3 times more Manganese, 25.6 times more Phosphorus, 2 times more Potassium and 30.6 times more Zinc than Raw Cherimoya.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have 3.2 times more Omega 3, 1.2 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.2 times more Energy, 81.2 times more Fat, 20.1 times more Saturated Fat, 347.7 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 11 times more Protein than Raw Cherimoya.
- 14 ounces of Cherimoya provide inadequate amounts of Omega 6