Nutrient Comparison: Sunflower Seed Butter VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Red Sour Cherries:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 16.9 times more Vitamin B3, 8.2 times more Vitamin B5, 12.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 327 times more Vitamin E than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 3.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Red Sour Cherries:
- 14 ounces of Sunflower Seed Butter have 4 times more Calcium, 15.4 times more Copper, 12.9 times more Iron, 34.6 times more Magnesium, 18.5 times more Manganese, 44.4 times more Phosphorus, 3.3 times more Potassium, more Selenium and 48.9 times more Zinc than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 138.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.3 times more Energy, 184 times more Fat, 68.8 times more Saturated Fat, 211.7 times more Omega 6, 1.9 times more Carbohydrate, 1.2 times more Sugars, 3.6 times more Fiber and 17.3 times more Protein than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Sour Cherries offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein