Nutrient Comparison: Red Sour Cherries VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Sunflower Seed Flour:
- 14 ounces of Red Sour Cherries have 32 times more Vitamin A and 7.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 46.2 times more Vitamin B5, 17.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Raw Red Sour Cherries.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sour Cherries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Sunflower Seed Flour:
- 14 ounces of Red Sour Cherries have 2.6 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 16.5 times more Copper, 20.7 times more Iron, 38.4 times more Magnesium, 17.6 times more Manganese, 45.9 times more Phosphorus, more Selenium and 49.5 times more Zinc than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sour Cherries have 22 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 18.9 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Fiber and 48.1 times more Protein than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3