Comparing Nutrients in 300 calories Red Sour CherriesVS Sunflower Seed Flour
Weight per 300 calories
Red Sour Cherries
600g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Raw Red Sour Cherries, which is high in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Sunflower Seed Flour?
Red Sour Cherries VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Sunflower Seed Flour:
300 calories of Red Sour Cherries have 208.6 times more Vitamin A and 50.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 16.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Red Sour Cherries.
Both Red Sour Cherries and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Sour Cherries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Sunflower Seed Flour:
300 calories of Red Sour Cherries have 16.8 times more Potassium and 75.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, more Selenium and 7.6 times more Zinc than Raw Red Sour Cherries.
Both Red Sour Cherries and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sour Cherries have 143.4 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.