Comparing Nutrients in 300 calories Red Sour CherriesVS Acorns
Weight per 300 calories
Red Sour Cherries
600g
Acorns
77.5g
Raw Acorns have 7.7 times more energy per unit of mass than Raw Red Sour Cherries, which is high in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Acorns?
Red Sour Cherries VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Acorns?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Acorns:
300 calories of Red Sour Cherries have 247.7 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Red Sour Cherries.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Sour Cherries as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Acorns:
300 calories of Red Sour Cherries have 3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.5 times more Phosphorus, 2.5 times more Potassium and 23.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Manganese than Raw Red Sour Cherries.
Both Red Sour Cherries and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Red Sour Cherries as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sour Cherries have 2.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 10.3 times more Fat, 5.9 times more Saturated Fat and 12.9 times more Omega 6 than Raw Red Sour Cherries.
Both Red Sour Cherries and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Red Sour Cherries provide inadequate amounts of Omega 6