Nutrient Comparison: Red Sour Cherries VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sour Cherries versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sour Cherries vs Acorns:
- 1 kilogram of Red Sour Cherries has 32 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.7 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5, 12 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Red Sour Cherries.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sour Cherries as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Sour Cherries vs Acorns:
- 1 kilogram of Red Sour Cherries has 3.1 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.6 times more Calcium, 6 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 11.9 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 7.7 times more Energy, 79.5 times more Fat, 45.6 times more Saturated Fat, 99.9 times more Omega 6, 3.3 times more Carbohydrate and 6.2 times more Protein than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein