Comparing Nutrients in 100 calories CherimoyaVS Sunflower Seed Butter
Weight per 100 calories
Cherimoya
133g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.2 times more energy per unit of mass than Raw Cherimoya, which is very high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Cherimoya or Sunflower Seed Butter?
Cherimoya VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cherimoya vs Sunflower Seed Butter:
100 calories of Cherimoya have 15.7 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 38.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 10.3 times more Vitamin E than Raw Cherimoya.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cherimoya as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Sunflower Seed Butter:
100 calories of Cherimoya have 4.1 times more Potassium and 1053.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus and 3.7 times more Zinc than Raw Cherimoya.
100 calories of Cherimoya lack sufficient amounts of Zinc
Both Raw Cherimoya as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 26.2 times more Omega 3, 6.2 times more Carbohydrate, 10 times more Sugars, more Fructose and 4.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.9 times more Fat, 2.4 times more Saturated Fat, 42.3 times more Omega 6 and 1.3 times more Protein than Raw Cherimoya.
Both Cherimoya and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cherimoya provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3