Comparing Nutrients in 100 calories Sunflower Seed ButterVS Red Sour Cherries
Weight per 100 calories
Sunflower Seed Butter
16g
Red Sour Cherries
200g
Sunflower Seed Butter has 12.3 times more energy per 100g than Red Sour Cherries. It has very high energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Red Sour Cherries?
Sunflower Seed Butter VS Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Red Sour Cherries?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Red Sour Cherries:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 26.5 times more Vitamin E than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain 7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5 and 45.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Sour Cherries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Red Sour Cherries:
100 calories of Sunflower Seed Butter have 1.2 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, more Selenium and 4 times more Zinc than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain 3.1 times more Calcium, 3.7 times more Potassium and 1714.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Sour Cherries contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.9 times more Fat, 5.6 times more Saturated Fat, 17.2 times more Omega 6 and 1.4 times more Protein than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain 10.9 times more Omega 3, 6.4 times more Carbohydrate, 9.9 times more Sugars, more Fructose and 3.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Sour Cherries offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Red Sour Cherries provide inadequate amounts of Omega 6