Comparing Nutrients in 100 calories CherimoyaVS Sunflower Seed Flour
Weight per 100 calories
Cherimoya
133g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.3 times more energy per unit of mass than Raw Cherimoya, which is high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Cherimoya or Sunflower Seed Flour?
Cherimoya VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cherimoya vs Sunflower Seed Flour:
100 calories of Cherimoya have 2.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 42.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Vitamin B1, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Cherimoya.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Cherimoya as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Sunflower Seed Flour:
100 calories of Cherimoya have 18.6 times more Potassium and 46.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 5.7 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus and 7.1 times more Zinc than Raw Cherimoya.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 345.6 times more Omega 3, 2.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Protein than Raw Cherimoya.
Both Cherimoya and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Cherimoya as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.