Comparing Nutrients in 100 calories Baby CarrotsVS Roasted Sunflower Seeds
Weight per 100 calories
Baby Carrots
286g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more energy per unit of mass than Raw Baby Carrots, which is very high in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Roasted Sunflower Seeds?
Baby Carrots VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baby Carrots vs Roasted Sunflower Seeds:
100 calories of Baby Carrots have more Vitamin A, 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 30.9 times more Vitamin C and 57.9 times more Vitamin K than Roasted Sunflower Seeds.
Both Baby Carrots and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Baby Carrots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Roasted Sunflower Seeds:
100 calories of Baby Carrots have 7.6 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 4.6 times more Potassium, 432.3 times more Sodium and 1252 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Phosphorus, 5.3 times more Selenium and 1.9 times more Zinc than Raw Baby Carrots.
Both Baby Carrots and Roasted Sunflower Seeds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 5.7 times more Carbohydrate, 29 times more Sugars and 4.3 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 23 times more Fat, 13.6 times more Saturated Fat, 34.6 times more Omega 6 and 1.8 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 6
Both Raw Baby Carrots as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.